Glyde

1. Sleep 2. Exercise 3. Diet

Strength That Lasts: Why Eccentric Training Matters More Than You Think

25 Minute Workout - Chest, Tris, Inside Hams, Shoulders - Tonic - At Home, In Office

20 Minute Workout - Chest, Tris, Bis, Quads, Back, Shoulders - Tonic, iSlow, Phasic - At Home, In Office

20 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

25 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

Keep livin'.

20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In Office

Understanding Phasic Reflex Rolling Squats

20 Minute Workout - Hams, Chest, Back, Back, Bis, Quads - iSlow - At Home, In Office

40 Minute Workout - Shoulders, Hams, Chest, Back, Paddle - Tonic - At Home, In Office

25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In Office