#1
This is a “light” routine. You’re reps will naturally be faster. Move as fast as you can within the time allotted while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
quads - rolling pulse squat (deep)
chest - pulse pushup (full)
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
hams - rolling pulse curl (deep)
back - reverse pulsar fly
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
biceps - pulsar curl
DONE