#2
This is a “light” routine. You’re reps will naturally be faster. Move as fast as you can within the time allotted while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
quads - sissy squats
chest - pulse pushup (full)
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
hams - one leg rolling pulse curl (high) - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
biceps - one arm pulsar curl - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
shoulders - one arm pulsar lateral raise - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set
back - pulsar row
DONE