How To

(videos coming soon)

QUADS

1 quads - rolling pulse squat (deep)

2 quads - rolling pulse squat (high)

3 quads - rolling squat (full)

4 quads - rolling pulse toe squat (deep)

5 quads - rolling pulse toe squat (high)

6 quads - rolling toe squat (full)

7 quads - rolling pulse lunge (deep) - 2

8 quads - rolling pulse lunge (high) - 2

9 quads - rolling lunge (full) - 2

10 quads - sissy squats

CHEST

11 chest - pulse pushup (deep)

12 chest - pulse pushup (high)

13 chest - pulse pushup (full)

14 chest - pulsar standing fly

15 chest - lateral rolling pushup - 2

HAMSTRINGS

16 hams - rolling pulse curl (deep)

17 hams - rolling pulse curl (high)

18 hams - rolling pulse curl (full)

19 hams - one leg rolling pulse curl (deep) - 2

20 hams - one leg rolling pulse curl (high) - 2

21 hams - one leg rolling pulse curl (full) - 2

22 hams - pulsar curl - 2

BACK

22 back - reverse pulsar fly

23 back - pulsar row

24 back - one arm pulsar row - 2

25 back - lat pulsar pull

26 back - one arm lat pulsar pull - 2

27 back - upright pulsar row

28 back - one arm upright pulsar row - 2

SHOULDERS

29 shoulders - one arm pulsar lateral raise - 2

30 shoulders - pulsar front raise

31 shoulders - one arm pulsar front raise - 2

32 shoulders - pulse rolling front raise

33 shoulders - rolling abs

BICEPS

34 biceps - one arm pulsar curl - 2

35 biceps - pulsar curl

TRICEPS

36 triceps - pulsar extension

37 triceps - one arm pulsar extension - 2