#7
This is a “heavy” routine. You’re reps will naturally be slower. However, move as fast as you can within the allotted time while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
quads - rolling lunge (full) - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
chest - pulsar standing fly
back - reverse pulsar fly
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
hams - rolling pulse curl (deep)
biceps - pulsar curl
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
triceps - pulsar extension
DONE