#4

This is a “light” routine. You’re reps will naturally be faster. Move as fast as you can within the time allotted time while maintaining proper position.

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3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises

quads - rolling pulse toe squat (deep)

back - reverse pulsar fly

REST 2 MINUTES

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3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs

chest - lateral rolling pushup - 2

REST 2 MINUTES

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3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs

hams - one leg rolling pulse curl (full) - 2

REST 2 MINUTES

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3 sets of each exercise at 20 seconds | 15 seconds rest in between each set

biceps - pulsar curl

DONE