#8
This is a “light” routine. You’re reps will naturally be faster. Move as fast as you can within the time allotted time while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
quads - rolling toe squat (full)
chest - pulsar standing fly
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
hams - rolling pulse curl (high)
back - reverse pulsar fly
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
biceps - one arm pulsar curl - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
triceps - pulsar extension
DONE