#5
This is a “heavy” routine. You’re reps will naturally be slower. However, move as fast as you can within the allotted time while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
quads - rolling pulse toe squat (deep)
chest - pulse pushup (high)
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
hams - rolling pulse curl (high)
back - reverse pulsar fly
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
biceps - pulsar curl
DONE