#3
This is a “light” routine. You’re reps will naturally be faster. Move as fast as you can within the time allotted time while maintaining proper position.
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
quads - rolling pulse lunge (deep) - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
chest - pulse pushup (high)
back - lat pulsar pull
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate limbs
hams - one leg rolling pulse curl (full) - 2
REST 2 MINUTES
3 sets of each exercise at 20 seconds | 15 seconds rest in between each set | Rotate exercises
biceps - pulsar curl
shoulders - pulsar front raise
DONE