Power Laws

Power laws show how a small fraction of efforts produce most results, where outputs scale disproportionately from inputs. In fitness, this means 20%- of your training—focusing on certain movements like squats and force-centric exercises, consistent weekly sessions, key nutrition habits like protein intake, and recovery essentials like sleep—drives 80% of gains in strength, muscle, and progress, allowing efficient programming that maximizes ROI with minimal wasted time. Use high-leverage movements.