1. Sleep 2. Exercise 3. Diet

25 Minute Workout - Chest, Tris, Inside Hams, Shoulders - Tonic - At Home, In Office

20 Minute Workout - Chest, Tris, Bis, Quads, Back, Shoulders - Tonic, iSlow, Phasic - At Home, In Office

20 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

25 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In Office

20 Minute Workout - Hams, Chest, Back, Back, Bis, Quads - iSlow - At Home, In Office

40 Minute Workout - Shoulders, Hams, Chest, Back, Paddle - Tonic - At Home, In Office

25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In Office

30 Minute Workout - Back, Shoulders, Quads, Core - Tonic, Phasic - At Home, In Office

25 Minute Workout - Back, Shoulders, Quads, Tris, Bis - Tonic, Phasic - At Home, In Office

12 Minute Workout - Back, Shoulders, Quads, Core - Tonic, Phasic, iSlow - At Home, In Office