Workouts

1. Sleep 2. Exercise 3. Diet

What Bryan Johnson Says Matters Most

Apr 10

25 Minute Workout - Chest, Tris, Inside Hams, Shoulders - Tonic - At Home, In Office

Mar 20

20 Minute Workout - Chest, Tris, Bis, Quads, Back, Shoulders - Tonic, iSlow, Phasic - At Home, In Office

Mar 19

20 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

Mar 18

25 Minute Workout - Chest, Tris, Bis, Quads, Back - Tonic, iSlow - At Home, In Office

Mar 10

20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In Office

Mar 3

20 Minute Workout - Hams, Chest, Back, Back, Bis, Quads - iSlow - At Home, In Office

Feb 28

40 Minute Workout - Shoulders, Hams, Chest, Back, Paddle - Tonic - At Home, In Office

Feb 27

25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In Office

Feb 26

30 Minute Workout - Back, Shoulders, Quads, Core - Tonic, Phasic - At Home, In Office

Feb 25

25 Minute Workout - Back, Shoulders, Quads, Tris, Bis - Tonic, Phasic - At Home, In Office

Feb 24

12 Minute Workout - Back, Shoulders, Quads, Core - Tonic, Phasic, iSlow - At Home, In Office

Feb 22

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