Share this postGlyde25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In OfficeCopy linkFacebookEmailNotesMore25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In OfficeFeb 26, 2025Share this postGlyde25 Minute Workout - Shoulders, Hams, Chest, Tris - Tonic - At Home, In OfficeCopy linkFacebookEmailNotesMoreShareNEEDED TOOLSPulsar (or elastic type thing)WORKOUT WITHOUT MUSICWORKOUT WITH MUSIC