Share this postGlyde20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In OfficeCopy linkFacebookEmailNotesMore20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In OfficeMar 03, 2025Share this postGlyde20 Minute Workout - Hams, Tris, Bis, Quads, Shoulder - Phasic - At Home, In OfficeCopy linkFacebookEmailNotesMoreShareNEEDED TOOLSPulsar or elasticWORKOUT WITHOUT MUSICWORKOUT WITH MUSIC