Share this postGlydeShoulder Workout - Phasic Focused - 2 Min. Intervals - 25 Min. WorkoutCopy linkFacebookEmailNotesMoreShoulder Workout - Phasic Focused - 2 Min. Intervals - 25 Min. WorkoutGlydeFeb 15, 2025Share this postGlydeShoulder Workout - Phasic Focused - 2 Min. Intervals - 25 Min. WorkoutCopy linkFacebookEmailNotesMoreShareNEEDED TOOLS2 light dumbbells (2 lbs. to 5 lbs.)Roller board (something equivalent like a skateboard)Weighted bar (5 lbs. to 10 lbs.)WORKOUT WITHOUT MUSICWORKOUT WITH MUSIC