Share this postGlyde30 Minute Workout - Chest, Back, Shoulders, Core - Phasic, iSlowCopy linkFacebookEmailNotesMore30 Minute Workout - Chest, Back, Shoulders, Core - Phasic, iSlowFeb 18, 2025Share this postGlyde30 Minute Workout - Chest, Back, Shoulders, Core - Phasic, iSlowCopy linkFacebookEmailNotesMoreShareNEEDED TOOLS1 light dumbbell (2 lbs. to 5 lbs.)Roller board (something equivalent like a skateboard)Pull up barPushup blocksWORKOUT WITHOUT MUSICWORKOUT WITH MUSIC
