Share this postGlyde20 Minute Workout - Chest, Back, Shoulders, Quads, Arms - Tonic - At Home, In OfficeCopy linkFacebookEmailNotesMore20 Minute Workout - Chest, Back, Shoulders, Quads, Arms - Tonic - At Home, In OfficeFeb 21, 2025Share this postGlyde20 Minute Workout - Chest, Back, Shoulders, Quads, Arms - Tonic - At Home, In OfficeCopy linkFacebookEmailNotesMoreShareNEEDED TOOLSWeighted bar (5-10 lbs)Roller board (something equivalent like a skateboard)Pull up barBoxes for pushupsWORKOUT WITHOUT MUSICWORKOUT WITH MUSIC
