Share this postGlyde15 MINUTE FULL BODY WORKOUT - PHASIC + TONIC + iSlowCopy linkFacebookEmailNotesMore15 MINUTE FULL BODY WORKOUT - PHASIC + TONIC + iSlowFeb 16, 2025Share this postGlyde15 MINUTE FULL BODY WORKOUT - PHASIC + TONIC + iSlowCopy linkFacebookEmailNotesMoreShareNEEDED TOOLS2 light dumbbells (2 lbs. to 5 lbs.)Roller board (something equivalent like a skateboard)Elevated stances for pushupsWORKOUT WITHOUT MUSICWORKOUT WITH MUSIC