Share this postGlyde12 Minute Workout - Arms, Legs, Chest - Phasic, TonicCopy linkFacebookEmailNotesMore12 Minute Workout - Arms, Legs, Chest - Phasic, TonicFeb 20, 2025Share this postGlyde12 Minute Workout - Arms, Legs, Chest - Phasic, TonicCopy linkFacebookEmailNotesMoreShareNEEDED TOOLSPushup blocksRoller board (something equivalent like a skateboard)Weighted bar (5 lbs. to 10 lbs.)WORKOUT WITHOUT MUSICWORKOUT WITH MUSIC
